Snoring - My First Blog Post !!!

Why Snoring?

I had no choice - I know nothing of this web design World & had to lean on someone to help me out - a friend of mine that funnily has a website based around snoring.

He said he would help if he could write an article about snoring & give his website a plug!!

What can a girl do!? - I have said yes ! So brace yourself & hopefully next post will be about beauty !!!

Good morning snore solution reviewsTop Tips & Advice to Help Stop Snoring

Get plenty of quality physical activity to minimize snoring. Snoring is prevented by exercise because it regulates your breathing. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.

Quitting smoking can have a huge impact on your snoring. If quitting doesn't work, ensure that you don't smoke within two hours of your bedtime. When you smoke, your throat swells, which will cause your air passages to get narrower. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.

Changing your sleeping position can reduce or end snoring. People who sleep on their back are much more likely to snore during the night. This position allows the muscles in the throat to relax and collapse somewhat. This doesn't happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.

An adjustable bed is a tool which can help reduce snoring. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.

Buy a anti-snoring device - There are hundred on the market you can choose from - BUT shoose wisely!! A huge number don't work - do some research & read up on the different ones available. a useful link is a Snoring Review Site. Other sites are useful & authoritives are - WebMD - Snoring & NHS - Snoring

Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Allergies that aren't adequately treated can make the nasal passages swell, which necessitates breathing through the mouth. This almost always leads to snoring. See if drugstore allergy medication will work, or consult with a physician for additional help.

Losing weight can help you reduce snoring. Excess weight accumulates all over your body, including on your neck. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.

Well there you have it - my 1st post - nope, not quite about beauty! - but at least I am 'armed with the information' that I can now post myself - I am glad I did seek Nigel's advice as it wasn't that simple!!

Anyway, until next time - Thanks!

Sarahc Sarah Clark.

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Comments (1)

1. Best Snoring Solution Review (link) 13/10/2014

Honestly, if I can't sleep at least 8 hours I'm so out of it! I had to get some help!!

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